Pain Free Progress (in progress page)
Beyond Recovery.
Into Resilience.
Our Mission
At Pain-Free Progress, our mission is to guide clients beyond recovery by equipping them with the tools, strategies, and confidence to excel during and after physical therapy. We help individuals not only regain their “old self,” but surpass it—returning to daily life with greater strength, resilience, and enjoyment than ever before.
Our Services
Our vision is to build a thriving, positive community rooted in preventative medicine—where top wellness practitioners collaborate to support every client. We aim to ensure that each individual’s play span matches their lifespan, empowering them to stay active, vibrant, and pain-free throughout their lives.
OFFERING ONE-TIME COMPLIMENTARY 30 MINUTE
SESSIONS TO ALL PHYSICAL THERAPY CLIENTS
Our Services
Heated Hypervolt Massage Therapy
Assisted Stretching
Bone Density Focused Strength Training
Fall Prevent Focused Balance Training
Restorative Pilates
Nutrition & Supplementation Coaching
What Our Clients Are Saying
“I first came to Alex for chronic neck pain, and was told by a physical therapist that strengthening might help. After 16 sessions i can say that it's transformed my life. I feel stronger than ever before and my neck pain has really dissipated. Alex is so knowledgable and a great motivator. Not only that but it got me AND my wife back in shape!”
“Alex is extremely knowledgeable about exercise & training & really cares about his clients. As a senior I appreciate his attention to detail. I have learned from Alex how to modify techniques to suit my limitations & also to push myself beyond them.”
“I wholeheartedly recommend Alex for anyone interested in personal training. I came to him after an injury/physical therapy. He helped develop an individualized plan for me that helped me regain movement in my body and reach my fitness goals.
He is an expert in the field, kind, a good communicator, and easy to talk to. The industry needs more people like Alex!”
Pain Free Progress On-Demand
Beyond Recovery. Into Resilience. Anywhere, Anytime.
At Pain Free Progress, our mission is to guide clients beyond recovery by equipping them with the tools, strategies, and confidence to excel during and after physical therapy. We believe that true healing doesn’t stop when treatment ends—it evolves into resilience, strength, and a lifestyle of vibrant health.
That’s why we created the Pain Free Progress Streaming Subscription: a digital extension of your recovery and wellness journey that brings expert guidance, proven training systems, and holistic support directly to you. This is where our mission and vision come alive—empowering you to stay active, resilient, and pain-free no matter where life takes you.
What’s Included in Your Subscription:
✅ Unlimited Access to Streaming Classes
PFP X AnCOREd Health On-Demand: Functional strength, Pilates, restorative, and mobility classes designed to reinforce resilience.
Les Mills Workouts: World-class fitness programming to energize, challenge, and keep you consistent.
✅ Exclusive Pain Free Progress Tools
3-Day Movement Game Plan to keep you on track with safe, progressive routines.
Complimentary Anti-Inflammatory Meal Plan crafted to reduce inflammation and fuel recovery.
✅ Special Member Benefits
20% off AnCOREd Health Supplements—formulated to support recovery, resilience, and peak performance.
Why Join?
This subscription bridges the gap between physical therapy and lifelong resilience. With expert-led fitness, restorative movement, nutrition guidance, and supplement support, you’ll have everything you need to move confidently, prevent setbacks, and surpass your “old self.”
Your Play Span Matches Your Lifespan. Let’s keep it that way.